Mindfulness, Super Brain Yoga And Square Breathing

Mindfulness, Super Brain Yoga and Square Breathing Mindfulness is a yoga practiced used to self-assess for awareness in the present moment (Leland, 2015) When practiced in the moment, mindfulness has been shown to reduce the negative effects of excessive worry, in the moment, and self-doubt (Jennings Jennings, 2013). Mindfulness is an important component of Eastern religions but has been used in schools to help students increase their awareness of their focus and anxieties in an attempt to overcome them. In the classroom, the purpose of mindfulness is not an attempt to permanently move mountains, but rather to find a way around the stumbling block in the mental path. Yoga has been shown, through research, to reduce anxiety (Kirkwood, Rampes, Tuffrey, Richardson, Pilkington, 2005). Yoga is widely practiced by groups of people for various reasons and with ranging levels of devotion. Some seek out yoga and other Eastern religions to seek a higher plane of knowledge and inner peace. Others simply want the benefits of the calming exercises. Some parents may even become upset with the idea of teaching religion in school, but in this aspect, yoga and its benefits are easily taught and can be easily practiced and mastered in a classroom for amazing benefits for students who need to learn to assess their anxiety levels and address them in a way to help alleviate some of the anxiety that is negatively impacting their focus and learning. Yoga breathing has been shown,Show MoreRelatedDeveloping Management Skills404131 Words   |  1617 Pagesimportant things. 8. I maintain a program of regular exercise for fitness. 9. I maintain an open, trusting relationship with someone with whom I can share my frustrations. 10. I know and practice several temporary relaxation techniques such as deep breathing and muscle relaxation. 11. I maintain balance in my life by pursuing a variety of interests outside of work. When I approach a typical, routine problem: ______ ______ ______ 12. I state clearly and explicitly what the problem is. I avoid trying